REINVENT AFTER 50
WITH AMANDA HOLLAND
REINVENT AFTER 50
WITH AMANDA HOLLAND
LEAN QUEEN KITCHEN
Two programs, two different approaches.
Body Transformation is a 30-day real-food program, delivered through a Facebook group or an app. It’s built around meals the whole family can enjoy, and it’s the foundation for Lean Queen Kitchen recipes.
THE STORY BEHIND THE KITCHEN
I took part in the Body Transformation program and lost 13 kg. After going through menopause, that was no mean feat! I’m still a work in progress, but what I loved was not having to cook different meals for my family. I still eat this way now.
The program was busy-person friendly, practical and based on real food the whole family could enjoy. It became the foundation for Lean Queen Kitchen and the recipes I share today.
How it works: a simple five-day structure with flexibility to enjoy your weekend.
Choose five days that work for you.
Enjoy straightforward real-food meal ideas.
Build in hydration, movement and supportive daily habits.
Take what works into the weekend and enjoy life.
Pick five days that suit your week.
Use the meal ideas and simple daily structure.
Start your morning with the Rise & Reset drink as directed in your guide.
Drink water through the day.
Include movement that feels right for you.
Enjoy your weekend and keep the approach realistic.
How it works: a system focused on key areas that can impact weight and energy.
Scientifically formulated support for fat metabolism, healthy eating habits and fullness.
Sustainable strategies to support healthy blood sugar levels and provide essential nutrients.
Encouragement to exercise for weight management, lean muscle growth and overall health.
A holistic approach that includes sleep, stress management and a positive mindset.
Space meals four hours apart, with a 12-hour overnight fast to support blood sugar balance and metabolism.
Prioritise low GI foods to support steady blood sugar and energy levels.e.
Drink 2-3 L of water daily for digestion, energy and wellbeing.
Aim for at least 30 minutes of activity, five times per week.
Support your goals with supplements that complement your routine.
Enjoy one free meal each week to keep your journey balanced and sustainable.
BEFORE VS AFTER
See the incredible journeys of our members who committed to the process and completely redefined their health and fitness
LEAN QUEEN KITCHEN
Lean Queen Kitchen is for women looking for practical high-protein recipes, balanced family meals and realistic healthy eating ideas. It’s shaped by my own experience and built around food that can fit into everyday life.